Side-by-side comparison

TGI FRIDAYS SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE vs Cashew Butter

Cashew Butter wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TGI FRIDAYS SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE scores 48/100, Cashew Butter scores 72/100. Cashew Butter wins by 24 points on sodium (15mg vs 238mg per 100 g) and protein (17.6g vs 7.7g per 100 g).

0/ 100

dairy

TGI FRIDAYS SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE

Decent · 1 CONTAINER

0/ 100

dairy

Cashew Butter

Good · 100 g

Per 100gTGI FRIDAYS SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICECashew Butter

Calories132.06 kcal587 kcal

Protein7.65 g17.56 g

Fiber1.5 g2 g

Total fat2.65 g49.41 g

Saturated fat1.47 g9.76 g

Added sugar0 g0 g

Sodium237.94 mg15 mg

Potassium212.06 mg546 mg

Calcium62.06 mg43 mg

Iron1.65 mg5.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.