TGI FRIDAYS SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE
TGI FRIDAYS SOUTHWESTERN STYLE BEEF & RICE scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite a notable protein content.
This product received a FoodScore of 48/100 (Decent).
It provides 7.65g of protein per 100g, contributing positively to satiety.
The NOVA 3 classification indicates it is a processed food, a key factor in its score.
Sodium content is 237.94mg per 100g, which is moderate for a prepared meal.
This meal can be a convenient option for a quick lunch or dinner.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
7.65g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.94mg
10% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
TGI FRIDAYS SOUTHWESTERN STYLE BEEF & RICE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and its classification as a processed food. The product receives a bonus of +3 points for its protein content, which is 7.65g per 100g, a meaningful amount for a single serving. However, it incurs a penalty of -5 points due to its NOVA 3 classification, indicating it is a processed food. Ingredients like cooked enriched white rice and seasoned cooked beef with various additives contribute to this classification. While the product contains no added sugar and a modest 2.65g of total fat per 100g, its overall nutrient density for micronutrients like potassium, calcium, and iron is relatively low, with many essential vitamins showing 0% DV. Compared to a generic dairy equivalent, which often provides higher calcium and vitamin D, this TGI FRIDAYS meal offers a different nutritional profile, focusing more on protein and carbohydrates from rice and beef.
Health benefits
What the nutrients in tgi fridays southwestern style beef with white grain rice with tomatoes, corn, peppers, monterey-jack cheese in a southwestern- style sauce, southwestern style beef & rice actually do for you, grounded in established dietary science.
Contributes to Protein Intake
This TGI FRIDAYS meal provides 7.65g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. Including adequate protein in your diet supports various bodily functions and can be particularly helpful for individuals looking to manage their appetite. This product can serve as a convenient source of protein when time is limited.
Source of Iron
With 1.65mg of iron per 100g, this product contributes 9% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this meal can help meet a portion of your daily iron requirements, especially when combined with other iron-rich foods throughout the day. The iron present is from the beef component.
Convenient Meal Option
This TGI FRIDAYS SOUTHWESTERN STYLE BEEF & RICE offers a convenient and quick meal solution for busy individuals. Its pre-portioned nature and ease of preparation can help in maintaining a consistent eating schedule. While it is a processed food, its convenience can be a practical benefit for those who may otherwise skip meals or opt for less nutritionally balanced fast food choices.
TGI FRIDAYS SOUTHWESTERN STYLE BEEF & RICE scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite a notable protein content.
How to eat it
This TGI FRIDAYS meal is designed as a single-serving, microwaveable entrée, typically consumed as a quick lunch or dinner. It's a convenient option when time for meal preparation is limited.
To enhance the meal's nutritional value, consider adding a side of fresh, non-starchy vegetables like a green salad or steamed broccoli.
Pair this meal with a piece of fruit for dessert to increase fiber and vitamin intake.
Be mindful of the serving size; consuming the entire container provides the listed nutrient values, but portion control is key for overall dietary balance.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 3, indicating it is a processed food. While generally safe for consumption, individuals with specific dietary sensitivities should review the ingredient list carefully. For example, the cooked enriched white rice may be a concern for those monitoring refined grains. The product contains beef and dairy (Monterey Jack cheese), which are common allergens. The sodium content of 237.94mg per 100g is moderate, but individuals on sodium-restricted diets should factor this into their daily intake. There are no artificial sweeteners or colors listed in the provided ingredients, which is a positive aspect for those avoiding them.
Is TGI FRIDAYS SOUTHWESTERN STYLE BEEF & RICE healthy?
This TGI FRIDAYS meal scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (7.65g per 100g) but is classified as a processed food (NOVA 3). While it can fit into a balanced diet, it's important to consider its overall nutritional contribution alongside other foods consumed throughout the day.
How does TGI FRIDAYS SOUTHWESTERN STYLE BEEF & RICE compare to a generic frozen meal?
Compared to many generic frozen meals, this TGI FRIDAYS product has a moderate sodium level and no added sugar, which can be beneficial. However, its micronutrient profile is relatively low. Many frozen meals, like those from Lean Cuisine, often focus on lower calorie counts and specific dietary needs, so comparisons should be made based on individual nutritional goals.
What does 'cooked enriched white rice' mean in the ingredient list?
Cooked enriched white rice indicates that the white rice has had certain nutrients, such as iron, niacin, thiamine mononitrate, and folic acid, added back after processing. This process, known as enrichment, aims to restore some of the nutrients lost during milling.
What is a reasonable portion size for this meal?
The declared serving size is 1 container, which provides all the listed nutrient values. For most adults, this single container is intended to be a complete individual meal. If you are monitoring calorie intake, you may consider if this portion aligns with your dietary goals.
Can this meal be part of a weight management plan?
With 132.06 calories per 100g, this meal can be incorporated into a weight management plan, especially if it helps you control portion sizes and avoid higher-calorie alternatives. However, its nutrient density should be balanced with other whole, unprocessed foods throughout the day to ensure adequate micronutrient intake.