FoodScore

Side-by-side comparison

TGI FRIDAYS SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE vs MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER

MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TGI FRIDAYS SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE scores 48/100, MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER scores 72/100. MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER wins by 24 points on sodium (219mg vs 238mg per 100 g) and protein (21.9g vs 7.7g per 100 g).

Per 100gTGI FRIDAYS SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICEMARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER
Calories132.06 kcal625 kcal
Protein7.65 g21.91 g
Fiber1.5 g6.19 g
Total fat2.65 g46.88 g
Saturated fat1.47 g9.38 g
Added sugar0 g3.1 g
Sodium237.94 mg219.06 mg
Potassium212.06 mg437.5 mg
Calcium62.06 mg0 mg
Iron1.65 mg2.25 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.