FoodScore

Side-by-side comparison

THE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYS vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
THE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYS
Avoid · 1.35 ONZ
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gTHE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYSBumble Bee Foods, SARDINES IN SPRING WATER
Calories500 kcal154.76 kcal
Protein2.63 g20.24 g
Fiber2.62 g0 g
Total fat31.58 g8.33 g
Saturated fat26.32 g1.79 g
Added sugar36.84 g0 g
Sodium132.11 mg238.1 mg
Potassium0 mg0 mg
Calcium52.37 mg297.62 mg
Iron1.89 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.