THE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYS
THE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYS from THE FAMOUS PACIFIC DESSERT COMPANY scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed dessert.
This product has a FoodScore of 1/100, indicating it is an 'Avoid' choice.
It contains 36.84g of added sugar per 100g, contributing significantly to its low score.
With 26.32g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.62g
9% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
36.84g
74% of Daily Value
Sodium
132.11mg
6% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (26.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
THE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYS receives a FoodScore of 1/100, primarily driven by its significant content of added sugar and saturated fat. Per 100g, this product contains 36.84g of added sugar, which incurs a substantial penalty in the scoring system. Additionally, the 26.32g of saturated fat per 100g also contributes negatively to its score, as high intake of saturated fat is not aligned with dietary guidelines. The presence of palm kernel oil and palm oil as primary ingredients in the white confection and butterfat further contributes to the saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, which also results in a penalty. While it does offer a small amount of fiber (2.62g) and iron (1.89mg), these minor bonuses are far outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, THE FAMOUS PACIFIC DESSERT COMPANY product offers minimal nutritional benefits and a high concentration of components to limit.
Health benefits
What the nutrients in the famous pacific dessert dark chocolate lemon meltaways actually do for you, grounded in established dietary science.
Occasional Indulgence
While not a primary source of essential nutrients, this product can serve as an occasional treat within a balanced dietary pattern. Its rich flavor profile, derived from ingredients like dark chocolate and lemon, may satisfy cravings for something sweet. Consuming small portions infrequently can help manage overall intake of less beneficial components while still allowing for enjoyment of desired foods, fitting into a flexible approach to eating.
Source of Iron
This product provides a modest amount of iron, contributing 1.89mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a significant source, this contribution can be a minor factor for individuals looking to supplement their iron intake through various food sources, though more nutrient-dense options are generally recommended for meeting daily requirements.
Energy Density for Specific Needs
With 500 calories per 100g, this product is energy-dense, which could be relevant for individuals with very high caloric needs or those struggling with unintentional weight loss. However, it is important to note that this energy comes primarily from added sugars and fats, rather than a balanced profile of macronutrients and micronutrients. For most individuals, energy needs are best met through nutrient-rich foods.
THE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYS from THE FAMOUS PACIFIC DESSERT COMPANY scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed dessert.
How to eat it
THE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYS are typically consumed as a dessert or a sweet snack. Given their rich flavor and high energy density, they are best enjoyed in small portions, rather than as a regular part of daily meals. Common pitfalls include overconsumption due to their palatable nature.
Portion control is key: consider breaking a serving into smaller pieces to extend enjoyment and manage intake of added sugar and saturated fat.
Pair with a nutrient-dense beverage like unsweetened tea or coffee to balance the sweetness and avoid additional sugar intake.
Treat this product as an occasional indulgence, reserving it for special moments rather than daily consumption to align with dietary guidelines.
Things to keep in mind
Individuals with milk or soy allergies should be aware that this product contains nonfat dry milk, whole milk, and soy lecithin, as declared in the ingredient list. The high content of added sugar makes it less suitable for individuals managing blood sugar levels, such as those with diabetes, who should consume it with caution and in very small amounts. The significant amount of saturated fat, primarily from palm kernel oil and butterfat, should also be considered by those monitoring their cardiovascular health. As an ultra-processed food, it contains multiple ingredients that contribute to its texture and shelf stability, which may not be ideal for individuals seeking minimally processed options.
Is THE FAMOUS PACIFIC DESSERT COMPANY DARK CHOCOLATE LEMON MELTAWAYS healthy?
Based on its FoodScore of 1/100, THE FAMOUS PACIFIC DESSERT COMPANY DARK CHOCOLATE LEMON MELTAWAYS is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers a small amount of iron, its overall nutritional profile suggests it should be an infrequent treat.
How does THE FAMOUS PACIFIC DESSERT COMPANY compare to other dessert chocolates?
Compared to other premium dark chocolate brands like Ghirardelli or Lindt, THE FAMOUS PACIFIC DESSERT COMPANY DARK CHOCOLATE LEMON MELTAWAYS may have a similar profile in terms of high sugar and fat content, as many dessert chocolates are formulated for indulgence. However, specific nutrient values can vary significantly between products. Always check the nutrition facts panel for direct comparisons.
What is 'white confection' in the ingredient list?
White confection is a common term for a mixture primarily composed of sugar and various fats, such as palm kernel oil and palm oil, along with milk solids and emulsifiers like soy lecithin. It is used to create a white, creamy coating or component in confectionery products, often as an alternative to white chocolate, which would contain cocoa butter.
What is a reasonable portion size for this product?
The declared serving size is 1.35 ounces. Given the high calorie, added sugar, and saturated fat content, a reasonable portion for most individuals would be less than the full serving, especially if consumed as an occasional treat. Consider enjoying a smaller piece to manage intake.
Can I eat this product if I am lactose intolerant?
This product contains nonfat dry milk and whole milk, which are sources of lactose. Therefore, individuals with lactose intolerance should generally avoid THE FAMOUS PACIFIC DESSERT COMPANY DARK CHOCOLATE LEMON MELTAWAYS. Always consult the ingredient list if you have specific dietary restrictions or sensitivities.