FoodScore

Side-by-side comparison

THE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYS vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Very good · 3 OUNCES
Per 100gTHE FAMOUS PACIFIC DESSERT DARK CHOCOLATE LEMON MELTAWAYSWILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Calories500 kcal164.71 kcal
Protein2.63 g21.18 g
Fiber2.62 g0 g
Total fat31.58 g9.41 g
Saturated fat26.32 g2.94 g
Added sugar36.84 g0 g
Sodium132.11 mg82 mg
Potassium0 mg123.53 mg
Calcium52.37 mg176.47 mg
Iron1.89 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.