Side-by-side comparison

THE FRESH MARKET ORGANIC PUMPKIN KERNEL RAW vs Austin Crackers Pb & J 1.38oz

THE FRESH MARKET ORGANIC PUMPKIN KERNEL RAW wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

THE FRESH MARKET ORGANIC PUMPKIN KERNEL RAW

Good · 1/4 CUP

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gTHE FRESH MARKET ORGANIC PUMPKIN KERNEL RAWAustin Crackers Pb & J 1.38oz

Calories633.33 kcal484.62 kcal

Protein26.7 g7 g

Fiber3.3 g2.2 g

Total fat53.33 g22.31 g

Saturated fat8.33 g4.69 g

Added sugar0 g15.7 g

Sodium17 mg576.92 mg

Potassium0 mg122.05 mg

Calcium0 mg54.1 mg

Iron9 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.