Side-by-side comparison

THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL scores 36/100, BROWN COW, PLAIN NONFAT YOGURT scores 60/100. BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on saturated fat (0g vs 14g per 100 g) and sodium (66.1mg vs 442mg per 100 g).

0/ 100

dairy

THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL

Poor · 43 GRM

0/ 100

dairy

BROWN COW, PLAIN NONFAT YOGURT

Good · 1 cup

Per 100gTHE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINALBROWN COW, PLAIN NONFAT YOGURT

Calories232.56 kcal44.01 kcal

Protein9.3 g4.85 g

Fiber0 g0 g

Total fat18.6 g0 g

Saturated fat14 g0 g

Added sugar0 g0 g

Sodium441.86 mg66.08 mg

Potassium0 mg225.11 mg

Calcium697.67 mg176.21 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.