THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL
THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL scores 36/100 (Poor) due to its high saturated fat content, despite providing calcium and protein.
This product has a FoodScore of 36/100 (Poor).
A serving provides 54% DV of calcium, a notable micronutrient contribution.
The primary nutritional concern is 14g of saturated fat per 100g.
It is a NOVA class 3 processed food, typical for many packaged cheese products.
Consider portion control due to its calorie and fat density.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
441.86mg
19% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (14g)-15
Sodium (441.9mg)-1
Processed (NOVA 3)-5
Why it scores 36
THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high saturated fat content, which is 14g per 100g, incurring a significant penalty. While it offers a positive contribution of 9.3g of protein and 697.67mg (54% DV) of calcium per 100g, these benefits are outweighed by the fat content. The product is also classified as NOVA class 3, indicating it is a processed food, which contributes a penalty to its overall score. The sodium content at 441.86mg per 100g also incurs a minor penalty. Compared to a generic dairy equivalent, this product's formulation, including ingredients like sodium polyphosphate and tricalcium phosphate, contributes to its processed nature and impacts its nutritional profile, particularly concerning fat and sodium levels.
Health benefits
What the nutrients in the laughing cow original creamy swiss dippable cheese cups, original actually do for you, grounded in established dietary science.
Source of Calcium
This product is a good source of calcium, providing 54% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as nerve transmission and muscle function. For individuals looking to increase their calcium intake, THE LAUGHING COW cheese cups can contribute to meeting daily requirements as part of a balanced diet.
Provides Protein
THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL contains 9.3g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall body function. Including protein in snacks can help promote satiety, which may assist with appetite management throughout the day. This product can be a convenient way to add a moderate amount of protein to a snack or light meal.
Convenient Portion Control
Packaged in individual cups, this product offers built-in portion control. This can be beneficial for individuals who are mindful of their calorie and fat intake, as it helps to prevent overconsumption. The convenience of the individual packaging also makes it a portable snack option for on-the-go consumption, fitting into various routines without requiring additional preparation or measurement.
THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL scores 36/100 (Poor) due to its high saturated fat content, despite providing calcium and protein.
How to eat it
THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS are typically consumed as a snack, often paired with crackers or vegetables. The individual packaging makes them a convenient and portable option for a quick bite at home or on the go. A common portion is one cup, which provides a creamy, savory component to a snack.
Pair with fiber-rich vegetables like carrot sticks, celery, or bell pepper strips to add nutrients and increase satiety.
Use as a spread on whole-grain crackers or rice cakes to enhance the nutritional value of your snack.
Consider the saturated fat content when incorporating into your daily diet, especially if consuming other high-fat dairy products.
Combine with a piece of fruit for a balanced snack that includes carbohydrates, protein, and fat.
Things to keep in mind
This product contains milk as a primary ingredient, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes sodium polyphosphate and tricalcium phosphate, which are food additives used as emulsifiers and firming agents. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The product's high saturated fat content should also be considered, particularly for those monitoring their cardiovascular health, as excessive intake of saturated fat can impact cholesterol levels. There are no specific warnings for children or interactions with medications noted for this product.
Is THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS healthy?
THE LAUGHING COW ORIGINAL CREAMY SWISS DIPPABLE CHEESE CUPS, ORIGINAL has a FoodScore of 36/100 (Poor). While it provides calcium and protein, its high saturated fat content and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does THE LAUGHING COW compare to other cheese spreads?
Compared to some other cheese spreads or processed cheese products, THE LAUGHING COW cheese cups may have a similar nutritional profile in terms of fat and sodium. For example, a generic cream cheese spread might have comparable saturated fat. However, compared to a less processed option like cottage cheese, this product generally contains more saturated fat and less protein per serving.
What is sodium polyphosphate?
Sodium polyphosphate is a food additive used in this product as an emulsifier and texturizer. It helps to create the creamy texture and stability of the cheese spread. While approved for use in food, it is an indicator of a processed food product.
How many THE LAUGHING COW cheese cups can I eat in a day?
Given the product's saturated fat content, moderation is key. Consuming one serving (one cup) as part of a snack is a reasonable approach. If you are monitoring your saturated fat intake, consider how this product fits into your overall daily allowance for fats.
Can I use THE LAUGHING COW cheese cups in cooking?
While primarily designed as a dippable snack, THE LAUGHING COW cheese cups can be used in some cooking applications where a creamy, mild cheese flavor is desired. It can be stirred into sauces or used as a spread in sandwiches or wraps. However, its processed nature means it may behave differently than natural cheeses when heated.