Side-by-side comparison

THE PIONEER WOMAN ITALIAN SAUSAGE & PEPPERS PASTA SAUCE, ITALIAN SAUSAGE & PEPPERS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE PIONEER WOMAN ITALIAN SAUSAGE & PEPPERS PASTA SAUCE, ITALIAN SAUSAGE & PEPPERS scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 1.6g per 100 g) and sodium (176mg vs 296mg per 100 g).

0/ 100

grain

THE PIONEER WOMAN ITALIAN SAUSAGE & PEPPERS PASTA SAUCE, ITALIAN SAUSAGE & PEPPERS

Poor · 1/2 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gTHE PIONEER WOMAN ITALIAN SAUSAGE & PEPPERS PASTA SAUCE, ITALIAN SAUSAGE & PEPPERSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories88 kcal382.35 kcal

Protein3.2 g8.82 g

Fiber1.6 g2.9 g

Total fat5.6 g0 g

Saturated fat1.6 g0 g

Added sugar0 g0 g

Sodium296 mg175.88 mg

Potassium0 mg175.88 mg

Calcium48 mg0 mg

Iron0.58 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.