Side-by-side comparison

THE PIONEER WOMAN RANCH DRESSING & DIP, RANCH vs PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE PIONEER WOMAN RANCH DRESSING & DIP, RANCH scores 20/100, PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL scores 81/100. PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL wins by 61 points on saturated fat (2.3g vs 10.3g per 100 g) and sodium (462mg vs 793mg per 100 g).

0/ 100

condiment

THE PIONEER WOMAN RANCH DRESSING & DIP, RANCH

Avoid · 2 Tbsp

0/ 100

condiment

PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

Very good · 2.3 ONZ

Per 100gTHE PIONEER WOMAN RANCH DRESSING & DIP, RANCHPACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

Calories482.76 kcal230.77 kcal

Protein0 g20 g

Fiber0 g0 g

Total fat51.72 g13.8 g

Saturated fat10.31 g2.31 g

Added sugar0 g0 g

Sodium793.1 mg461.54 mg

Potassium0 mg0 mg

Calcium0 mg62 mg

Iron0 mg13.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.