FoodScore

Side-by-side comparison

THE PIONEER WOMAN ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE vs DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER

DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE PIONEER WOMAN ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE scores 40/100, DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER scores 64/100. DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER wins by 24 points on saturated fat (0g vs 1.9g per 100 g) and sodium (18mg vs 222mg per 100 g).

Per 100gTHE PIONEER WOMAN ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALEDEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER
Calories103.7 kcal40.94 kcal
Protein2.96 g1.18 g
Fiber0.7 g2.4 g
Total fat3.7 g0 g
Saturated fat1.85 g0 g
Added sugar0 g0 g
Sodium222.22 mg18 mg
Potassium274.07 mg0 mg
Calcium74 mg47.06 mg
Iron0.59 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.