Side-by-side comparison

THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH scores 48/100, GRAPE-NUTS THE ORIGINAL CEREAL scores 72/100. GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on sodium (483mg vs 511mg per 100 g) and protein (10.3g vs 6.7g per 100 g).

0/ 100

grain

THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH

Decent · 1 slice

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gTHE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGHGRAPE-NUTS THE ORIGINAL CEREAL

Calories244.44 kcal344.83 kcal

Protein6.67 g10.29 g

Fiber2.2 g12.1 g

Total fat1.11 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium511.11 mg482.76 mg

Potassium67.11 mg448.28 mg

Calcium13 mg33.97 mg

Iron3.11 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.