THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH
THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD scores 48/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are the primary factors influencing its score.
This bread receives a FoodScore of 48/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of saturated fat per 100g.
A serving of 100g provides 511.11mg of sodium, contributing to a lower score.
As a NOVA class 3 processed food, it differs from less processed whole-grain options.
Consider portion sizes to manage sodium intake when consuming this sourdough bread.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.11mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Sodium (511.1mg)-2
Processed (NOVA 3)-5
Why it scores 48
THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD achieves a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients and certain aspects that reduce its overall nutritional density. On the positive side, it earns points for its protein content, providing 6.67g per 100g, and a modest 2.2g of fiber. The bread also contributes a notable 17% Daily Value for iron per 100g, which is a micronutrient bonus. However, the product incurs penalties due to its sodium content, which is 511.11mg per 100g, a factor often found in commercially prepared breads. Additionally, its classification as a NOVA class 3 food indicates it is processed, which typically results in a score reduction compared to minimally processed foods. The primary ingredient, enriched wheat flour, means it is not a whole-grain product, unlike the generic whole-grain equivalent baseline, which would offer higher fiber and a broader spectrum of naturally occurring nutrients.
Health benefits
What the nutrients in the rustik oven bold california sourdough bread, bold california sourdough actually do for you, grounded in established dietary science.
Source of Iron
THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD provides a meaningful amount of iron, contributing 17% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help support energy levels and prevent iron deficiency. This bread can be a component of a diet aimed at meeting daily iron requirements, especially for individuals who may need to increase their intake.
Low in Saturated Fat and Added Sugar
This sourdough bread is formulated to be free from added sugars and contains 0g of saturated fat per 100g. Limiting intake of added sugars aligns with dietary guidelines to reduce the risk of chronic diseases. Similarly, a low saturated fat content supports cardiovascular health. Choosing foods with minimal added sugars and saturated fats can contribute to a more balanced dietary pattern, making THE RUSTIK OVEN a suitable option in this regard.
Provides Protein and Fiber
With 6.67g of protein and 2.2g of fiber per 100g, this bread offers modest contributions to satiety and digestive health. Protein is crucial for muscle repair and growth, while fiber supports regular bowel movements and can help manage blood sugar levels. While not a primary source of these nutrients, incorporating this bread into meals can add to the overall daily intake of protein and fiber, supporting general well-being.
THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD scores 48/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are the primary factors influencing its score.
How to eat it
Sourdough bread is commonly enjoyed as a base for sandwiches, toast, or alongside meals. A typical serving size is one slice, which can be part of breakfast, lunch, or dinner. Be mindful of toppings and spreads to manage overall calorie and sodium intake.
Pair with lean protein sources like turkey breast or eggs to enhance satiety and nutrient density.
Use as a base for open-faced sandwiches with plenty of vegetables to increase fiber and micronutrient intake.
Be mindful of portion sizes; one slice is a standard serving, and excessive consumption can lead to higher sodium intake.
Consider using it with unsalted butter or avocado instead of high-sodium spreads to control overall sodium.
Things to keep in mind
Individuals with celiac disease or wheat sensitivity should avoid this product as it contains enriched wheat flour and sourdough starter made with wheat flour. There are no other major allergens declared on the label besides wheat. The sodium content of 511.11mg per 100g is moderate, so individuals monitoring their sodium intake, such as those with hypertension, should consider this when incorporating THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD into their diet. There are no artificial colors, flavors, or problematic preservatives listed in the ingredient list, making it generally unremarkable in terms of common food additives.
Is THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD healthy?
THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD has a FoodScore of 48/100, indicating it is a 'Decent' choice. It offers some protein and iron but is a processed food with moderate sodium. Its nutritional value depends on overall dietary context.
How does THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD compare to other breads?
Compared to a generic whole-grain bread, THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, made with enriched wheat flour, typically has less fiber. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread would offer significantly more fiber per serving. It also has a moderate sodium content compared to some other commercially available white or sourdough breads.
Does this bread contain whole grains?
No, the primary ingredient is 'ENRICHED WHEAT FLOUR', which is not a whole grain. While it contains 'sourdough starter (wheat flour, water)', this does not make the bread a whole-grain product. Consumers looking for whole grains should check for 'whole wheat flour' or similar as the first ingredient.
What is a reasonable portion size for this sourdough bread?
A reasonable portion size is typically one slice, as indicated by the manufacturer's serving size. This helps manage the intake of calories and sodium. Adjusting portion sizes based on individual dietary needs and overall daily intake is always recommended.
Can I eat this bread if I am trying to reduce my sodium intake?
While this bread contains 511.11mg of sodium per 100g, which is moderate, it can still fit into a sodium-reduced diet if consumed in moderation. Focus on pairing it with low-sodium foods and limiting other high-sodium items throughout the day to manage your overall intake effectively.