FoodScore

Side-by-side comparison

THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
THE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH
Decent · 1 slice
0/ 100
grain
FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Good · 1 slice
Per 100gTHE RUSTIK OVEN BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGHFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories244.44 kcal235 kcal
Protein6.67 g14.71 g
Fiber2.2 g8.79 g
Total fat1.11 g2.94 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium511.11 mg205.88 mg
Potassium67.11 mg225.88 mg
Calcium13 mg47.06 mg
Iron3.11 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.