Side-by-side comparison

THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH vs Fiber One Original

THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTHE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGHFiber One Original

Calories244.44 kcal428.95 kcal

Protein8.89 g6.74 g

Fiber2.2 g14.16 g

Total fat1.11 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium466.67 mg336.84 mg

Potassium88.89 mg831.58 mg

Calcium13 mg77.37 mg

Iron3.11 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.