THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH
THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD scores 51/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
This THE RUSTIK OVEN bread has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 8.89g of protein and 3.11mg of iron (17% DV) per 100g serving.
A notable concern is the sodium content at 466.67mg per 100g, contributing to a penalty.
As a NOVA class 3 processed food, it is less optimal than a generic whole-grain equivalent.
Consider portion control to manage sodium intake when consuming this bread.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (466.7mg)-1
Processed (NOVA 3)-5
Why it scores 51
THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD achieves a FoodScore of 51/100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients against processing and sodium levels. The product receives bonus points for its protein content, providing 8.89g per 100g, and for iron, contributing 3.11mg (17% DV). It also gains a point for its fiber content of 2.2g per 100g. However, these positive aspects are offset by penalties. A significant deduction comes from its classification as a NOVA class 3 processed food, indicating it contains ingredients not typically found in a home kitchen, such as cultured wheat flour. Additionally, the sodium content of 466.67mg per 100g results in a penalty. While the bread contains cracked wheat, the primary ingredient is enriched wheat flour, meaning it is not a whole grain product. Compared to a generic whole-grain equivalent, which would likely score higher due to a greater fiber content and less processing, this product falls short in overall nutritional density.
Health benefits
What the nutrients in the rustik oven cracked wheat sourdough bread, cracked wheat sourdough actually do for you, grounded in established dietary science.
Source of Iron
This bread provides 3.11mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, THE RUSTIK OVEN bread can contribute to your daily iron intake, especially when paired with other iron-rich foods.
Contribution to Protein Intake
With 8.89g of protein per 100g, this cracked wheat sourdough bread offers a moderate amount of protein. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. Incorporating protein-containing foods throughout the day supports satiety and overall body maintenance. This bread can be a component of a meal or snack to help meet daily protein needs, particularly when combined with other protein sources.
Contains Fiber
THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD contains 2.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it still contributes to your daily fiber goals. Consuming foods with fiber can support a healthy gut microbiome and overall well-being.
THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD scores 51/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
How to eat it
Sourdough bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which can be part of breakfast, lunch, or dinner. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like turkey breast or eggs to create a more balanced and satisfying meal.
Use as a base for avocado toast, adding vegetables like spinach or tomatoes for extra micronutrients and fiber.
Consider using a single slice for an open-faced sandwich to help manage portion size and reduce carbohydrate intake.
Toast and serve with a small amount of olive oil and herbs instead of butter to reduce saturated fat intake.
Things to keep in mind
This product contains enriched wheat flour and is classified as NOVA class 3, indicating it is a processed food. While generally safe for consumption, individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat. The sodium content of 466.67mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should consume this bread in moderation and be mindful of other sodium sources in their diet. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. Allergens declared are wheat.
Is THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD healthy?
THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD scores 51/100 on FoodScore, placing it in the 'Decent' category. It provides some protein and iron, but it is also a processed food with a notable sodium content. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD compare to other breads?
Compared to a generic whole-grain bread, THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD may offer less fiber and is more processed. For example, a whole wheat sourdough from a brand like Dave's Killer Bread typically has a higher fiber content and may be less processed, leading to a higher FoodScore.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is a fermented wheat product often used as a natural dough conditioner and preservative in baked goods. It contributes to the bread's texture and shelf life. Its presence contributes to the product's classification as a NOVA class 3 processed food.
What is a recommended portion size for this bread?
The serving size listed is 1 slice. Given the sodium content of 466.67mg per 100g, sticking to a single slice per serving can help manage your daily sodium intake. Consider how this fits into your overall daily food choices.
Does this bread contain whole grains?
While the ingredient list includes 'cracked wheat,' the primary ingredient is 'enriched wheat flour,' which is not a whole grain. Therefore, this bread is not considered a whole grain product. Consumers looking for whole grain benefits should look for products with 'whole wheat flour' as the first ingredient.