Side-by-side comparison

THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on sodium (0mg vs 467mg per 100 g) and protein (14g vs 8.9g per 100 g).

0/ 100

grain

THE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gTHE RUSTIK OVEN CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGHFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories244.44 kcal333.33 kcal

Protein8.89 g14 g

Fiber2.2 g12.3 g

Total fat1.11 g1.75 g

Saturated fat0 g0 g

Added sugar0 g1.8 g

Sodium466.67 mg0 mg

Potassium88.89 mg345.61 mg

Calcium13 mg28.07 mg

Iron3.11 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.