Side-by-side comparison

THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS

Decent · 1 slice

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gTHE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDSCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories261.54 kcal396.15 kcal

Protein9.23 g4.23 g

Fiber4.6 g2.2 g

Total fat5.38 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium461.54 mg726.92 mg

Potassium169.23 mg150 mg

Calcium68.92 mg10 mg

Iron3.08 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.