THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD scores 56/100 (Decent) due to its inclusion of whole grains and fiber, balanced by its classification as a processed food.
This bread has a FoodScore of 56/100, placing it in the 'Decent' category.
It provides a notable 4.6g of fiber per 100g, contributing to digestive health.
A key concern is its NOVA class 3 rating, indicating it is a processed food.
Compared to generic whole-grain bread, this SKU offers similar fiber and protein content.
Consider portion control due to its sodium content of 461.54mg per 100g.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
4.6g
16% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (9.2g)+5
Micronutrients (Iron)+2
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What holds it back
Sodium (461.5mg)-1
Processed (NOVA 3)-5
Why it scores 56
THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD achieves a FoodScore of 56 out of 100, categorizing it as 'Decent.' This score reflects a balance of beneficial nutrients and processing considerations. The product earns bonus points for its fiber content, providing 4.6g per 100g, and its protein content of 9.2g per 100g, both contributing positively to satiety and digestive health. Additionally, it offers a meaningful amount of iron at 3.08mg (17% DV) per 100g. However, the bread incurs penalties primarily due to its sodium content of 461.54mg per 100g, which is a factor to consider for those monitoring sodium intake. Furthermore, its classification as a NOVA class 3 food, meaning it is processed, also results in a penalty. While THE RUSTIK OVEN includes beneficial ingredients like brown and golden flaxseed and whole grain rye, the presence of enriched wheat flour and preservatives like calcium propionate contributes to its processed status. Compared to a generic whole-grain equivalent, this SKU offers a comparable nutritional profile in terms of fiber and protein, but its NOVA classification is a distinguishing factor.
Health benefits
What the nutrients in the rustik oven hearty grains & seeds bread, hearty grains & seeds actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread contains 4.6g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. The inclusion of ingredients like whole grain rye and rolled oats provides both soluble and insoluble fibers, which work together to support a healthy digestive system. Consuming adequate fiber can also contribute to feelings of fullness, potentially aiding in weight management.
Contributes to Iron Intake
THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD provides 3.08mg of iron per 100g, which accounts for 17% of the Daily Value. Iron is an essential mineral for oxygen transport in the body, as it is a key component of hemoglobin in red blood cells. Adequate iron intake is crucial for preventing iron deficiency anemia, which can lead to fatigue and weakness. The iron in this bread comes from both the enriched flour and the naturally occurring iron in the grains and seeds.
Source of Plant-Based Protein
With 9.23g of protein per 100g, this bread offers a notable amount of plant-based protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a complete protein source on its own, combining this bread with other protein-rich foods can contribute to meeting daily protein needs. The various grains and seeds, such as pumpkin seeds and flaxseed, contribute to its protein content.
THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD scores 56/100 (Decent) due to its inclusion of whole grains and fiber, balanced by its classification as a processed food.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. This hearty grains and seeds bread can be a versatile base for various meals. A typical serving is one slice, which aligns with common portion sizes for sandwiches or toast. Be mindful of toppings, as they can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey or hummus to create a balanced meal and enhance satiety.
Use as a base for open-faced sandwiches with avocado and a sprinkle of everything bagel seasoning to add healthy fats and flavor.
Consider toasting and topping with a thin layer of nut butter for a quick, energy-boosting snack.
Be mindful of portion sizes, especially if you are watching sodium intake, and aim for one to two slices per meal.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
This product contains enriched wheat flour, which means it is not entirely whole grain, despite the 'hearty grains and seeds' claim. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat, spelt, and rye. The ingredient list also includes preservatives such as calcium propionate and sorbic acid, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. The sodium content of 461.54mg per 100g is moderate; those on a sodium-restricted diet should account for this when consuming multiple servings or pairing with other high-sodium foods. As a NOVA class 3 processed food, it contains ingredients that are typically found in industrially produced items.
Is THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD healthy?
THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD scores 56/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, along with some iron. However, it is a processed food with a moderate sodium content, so it's best consumed as part of a balanced diet.
How does THE RUSTIK OVEN compare to other breads?
Compared to a generic whole-grain bread, THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD offers similar fiber and protein content. For instance, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have a comparable nutritional profile, but specific ingredient lists and processing levels can vary. Always check the nutrition facts panel for direct comparisons.
What does 'enriched wheat flour' mean in this bread?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during the milling process have been added back. While it provides some micronutrients, it is not the same as 100% whole wheat flour, which retains all parts of the grain.
What is a recommended portion size for this bread?
The recommended serving size for THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD is 1 slice. This portion provides a reasonable amount of calories and nutrients. If you consume multiple slices, be mindful of the cumulative sodium and carbohydrate intake, especially if you have dietary restrictions.
Can I freeze this bread to make it last longer?
Yes, you can freeze THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD to extend its shelf life. Freezing bread helps maintain its freshness and prevents mold growth. For best results, wrap it tightly in plastic wrap or foil before placing it in a freezer-safe bag.