FoodScore

Side-by-side comparison

THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS
Decent · 1 slice
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gTHE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories261.54 kcal396.3 kcal
Protein9.23 g4.15 g
Fiber4.6 g2.1 g
Total fat5.38 g4.96 g
Saturated fat0 g1.92 g
Added sugar0 g30.85 g
Sodium461.54 mg751.85 mg
Potassium169.23 mg138.15 mg
Calcium68.92 mg9 mg
Iron3.08 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.