Side-by-side comparison

THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS vs Fiber One Original

THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS

Decent · 1 slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTHE RUSTIK OVEN HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDSFiber One Original

Calories261.54 kcal428.95 kcal

Protein9.23 g6.74 g

Fiber4.6 g14.16 g

Total fat5.38 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium461.54 mg336.84 mg

Potassium169.23 mg831.58 mg

Calcium68.92 mg77.37 mg

Iron3.08 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.