FoodScore

Side-by-side comparison

THE RUSTIK OVEN PANE ITALIANO BREAD, PANE ITALIANO vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
THE RUSTIK OVEN PANE ITALIANO BREAD, PANE ITALIANO
Decent · 1 slice
0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Good · 1/2 cup
Per 100gTHE RUSTIK OVEN PANE ITALIANO BREAD, PANE ITALIANOGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL
Calories246.15 kcal344.83 kcal
Protein9.23 g10.29 g
Fiber1.5 g12.1 g
Total fat2.31 g1.72 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium538.46 mg482.76 mg
Potassium92 mg448.28 mg
Calcium76.92 mg33.97 mg
Iron3.08 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.