THE RUSTIK OVEN PANE ITALIANO BREAD, PANE ITALIANO
THE RUSTIK OVEN PANE ITALIANO BREAD scores 50/100 (Decent) due to its NOVA 3 classification as a processed food and its sodium content.
This bread receives a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 9.23g of protein per 100g, contributing to satiety.
The product contains 538.46mg of sodium per 100g, which is a notable concern.
It is classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider portion control to manage sodium intake when consuming this bread.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
538.46mg
23% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (538.5mg)-2
Processed (NOVA 3)-5
Why it scores 50
THE RUSTIK OVEN PANE ITALIANO BREAD achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score is influenced by several factors, including both nutritional contributions and processing level. On the positive side, the bread provides 9.23g of protein per 100g, earning a +5 bonus for its protein content. It also contributes 3.08mg of iron per 100g, which is 17% of the Daily Value, adding a +2 bonus for micronutrient density. However, the product incurs penalties due to its sodium content, with 538.46mg per 100g leading to a -2 penalty. Furthermore, its classification as NOVA 3, indicating it is a processed food, results in a -5 penalty. The ingredient list includes enriched wheat flour, which means some nutrients lost during processing are added back. Compared to a generic whole-grain equivalent, this product would typically have lower fiber content and potentially higher sodium, depending on the specific whole-grain bread.
Health benefits
What the nutrients in the rustik oven pane italiano bread, pane italiano actually do for you, grounded in established dietary science.
Source of Iron
THE RUSTIK OVEN PANE ITALIANO BREAD provides a notable amount of iron, with 3.08mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and overall physiological function. This bread can contribute to meeting daily iron needs, especially for individuals who may require additional sources.
Protein Contribution
With 9.23g of protein per 100g, this bread offers a moderate protein content for a grain product. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. Incorporating protein into meals can help promote satiety, which may assist with appetite management. Pairing this bread with other protein sources can create a more balanced meal.
Versatile Carbohydrate Source
As a bread product, THE RUSTIK OVEN PANE ITALIANO BREAD serves as a source of carbohydrates, which are the body's primary energy source. Carbohydrates fuel daily activities and support brain function. While it is made with enriched wheat flour, it can still fit into a balanced diet when consumed in appropriate portions. Its versatility allows it to be paired with various foods to create a complete meal.
THE RUSTIK OVEN PANE ITALIANO BREAD scores 50/100 (Decent) due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Pane Italiano is typically consumed as a side to meals, for sandwiches, or as toast. A common portion is one slice. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a balanced sandwich.
Use a single slice as a base for avocado toast, adding healthy fats and fiber.
Consider using it as a side with a soup or salad, being mindful of the sodium content in the overall meal.
To manage sodium intake, opt for low-sodium spreads or toppings, such as unsalted butter or fresh herbs.
Things to keep in mind
This product contains enriched wheat flour and wheat semolina, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains calcium propionate and sorbic acid, which are preservatives used to maintain freshness. While generally recognized as safe, some individuals may have sensitivities to these additives. The sodium content is relatively high at 538.46mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. Always check the ingredient list for specific allergens, as this product contains wheat.
THE RUSTIK OVEN PANE ITALIANO BREAD has a FoodScore of 50/100, indicating it is a 'Decent' choice. It provides protein and iron but is a processed food (NOVA 3) and has a notable sodium content. Its healthfulness depends on overall dietary patterns and portion sizes.
How does THE RUSTIK OVEN PANE ITALIANO BREAD compare to other breads?
Compared to a generic whole-grain bread, THE RUSTIK OVEN PANE ITALIANO BREAD typically has less fiber due to being made with enriched wheat flour. For instance, a whole wheat bread like Pepperidge Farm 100% Whole Wheat often provides significantly more fiber. It also has a moderate sodium level, which can be higher than some low-sodium bread options.
What does 'enriched wheat flour' mean in this bread?
'Enriched wheat flour' means that certain nutrients, specifically iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, that were lost during the milling process have been added back to the flour. This process aims to restore some of the nutritional value.
What is a recommended portion size for this bread?
The declared serving size for THE RUSTIK OVEN PANE ITALIANO BREAD is one slice. Adhering to this portion size helps manage the intake of calories and sodium. For individuals monitoring sodium, it's important to consider the total sodium content of the meal.
Can I freeze THE RUSTIK OVEN PANE ITALIANO BREAD to extend its shelf life?
Yes, you can freeze THE RUSTIK OVEN PANE ITALIANO BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. For best results, wrap it tightly in plastic wrap or foil before freezing and thaw at room temperature or toast directly from frozen.