Side-by-side comparison

THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH

Decent · 1 SLICE

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gTHE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGHGRAPE-NUTS THE ORIGINAL CEREAL

Calories230.77 kcal344.83 kcal

Protein7.69 g10.29 g

Fiber1.5 g12.1 g

Total fat2.31 g1.72 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium569.23 mg482.76 mg

Potassium62 mg448.28 mg

Calcium76.92 mg33.97 mg

Iron2.77 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.