THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH scores 48/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food.
This sourdough bread has a FoodScore of 48/100, placing it in the Decent category.
It contains 0g of added sugar, which is a positive aspect for blood sugar management.
A serving provides 569.23mg of sodium per 100g, contributing significantly to daily intake.
Compared to a generic whole-grain equivalent, this product is lower in fiber (1.5g per 100g).
Consider portion control to manage sodium intake, especially if consumed regularly.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
569.23mg
25% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (569.2mg)-2
Processed (NOVA 3)-5
Why it scores 48
THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH achieves a FoodScore of 48 out of 100, categorizing it as Decent. This score reflects a balance of some beneficial nutrients and certain aspects that detract from its overall nutritional profile. On the positive side, the product receives a bonus for its protein content, providing 7.69g per 100g, which contributes to satiety. It also earns a bonus for its iron content, supplying 15% of the Daily Value per 100g. However, several factors reduce its score. The sodium content is notably high at 569.23mg per 100g, which is a significant penalty. Additionally, its classification as a NOVA class 3 food indicates it is processed, leading to a deduction. The ingredient list begins with enriched wheat flour, followed by water and whole wheat flour, suggesting that while whole wheat is present, it is not the primary flour. Compared to a generic whole-grain equivalent, this product offers less dietary fiber, with only 1.5g per 100g. The absence of added sugar is a positive formulation choice.
Health benefits
What the nutrients in the rustik oven sourdough bread, sourdough actually do for you, grounded in established dietary science.
Provides Essential Iron
THE RUSTIK OVEN SOURDOUGH BREAD contributes a notable amount of iron, an essential mineral crucial for oxygen transport in the body. With 15% of the Daily Value per 100g, this bread can help meet daily iron needs, especially important for individuals who may be at risk of iron deficiency. Including sources of iron like this bread in a balanced diet supports energy levels and overall cellular function. Pairing it with vitamin C-rich foods can further enhance iron absorption.
Source of Protein
This sourdough bread provides 7.69g of protein per 100g, which contributes to daily protein intake. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating THE RUSTIK OVEN SOURDOUGH BREAD into meals can help increase the protein content of a snack or meal, supporting satiety and overall nutritional balance. It can be combined with other protein-rich foods to create a more complete meal.
No Added Sugars
A significant benefit of this product is the absence of added sugars in its formulation. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutrients. Choosing products without added sugars, such as this sourdough bread, can help in managing blood sugar levels and supporting overall metabolic health. This makes it a suitable option for those monitoring their sugar intake.
THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH scores 48/100 (Decent), primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Sourdough bread is commonly enjoyed as a base for sandwiches, toast, or as an accompaniment to meals. A typical portion is one slice. Be mindful of toppings, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like turkey or hummus to create a more balanced and filling meal.
Use as a base for avocado toast, adding healthy fats and fiber, but be mindful of portion sizes to manage calorie intake.
Consider using a single slice alongside a large salad to add complex carbohydrates without excessive sodium.
Store in an airtight container at room temperature or freeze for longer preservation to maintain freshness.
Things to keep in mind
This product contains enriched wheat flour and whole wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. As a NOVA class 3 processed food, it contains ingredients like cultured wheat starch and enriched wheat farina, which are common in commercially produced breads. The primary concern for regular consumption is the sodium content, which is 569.23mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and frequency of consumption. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH healthy?
THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH has a FoodScore of 48/100, indicating it is a decent choice. It provides some protein and iron, and contains no added sugar. However, its sodium content is moderate to high, and it is classified as a processed food. As part of a balanced diet, it can fit, but portion control is advisable due to sodium.
How does THE RUSTIK OVEN SOURDOUGH BREAD compare to other breads?
Compared to a generic whole-grain sourdough bread, THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH has a lower fiber content (1.5g per 100g). For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically offers significantly more fiber. This product's sodium level is also a consideration when comparing it to other bread options on the market.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after being lost during processing. While it restores some nutrients, it is still a refined grain. The presence of whole wheat flour later in the ingredient list indicates some whole grains are included, but not as the primary ingredient.
What is a reasonable portion size for this sourdough bread?
A declared serving size for THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH is 1 slice. Given its sodium content of 569.23mg per 100g, sticking to one to two slices per day is a reasonable approach for most individuals, especially if you are monitoring your sodium intake. Consider what other sodium sources are in your diet.
Can I freeze THE RUSTIK OVEN SOURDOUGH BREAD?
Yes, you can freeze THE RUSTIK OVEN SOURDOUGH BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. It's best to slice the bread before freezing so you can easily take out individual portions as needed. Thaw at room temperature or toast directly from frozen.