Side-by-side comparison

THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH scores 48/100, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100. FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on sodium (206mg vs 569mg per 100 g) and protein (14.7g vs 7.7g per 100 g).

0/ 100

grain

THE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGH

Decent · 1 SLICE

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gTHE RUSTIK OVEN SOURDOUGH BREAD, SOURDOUGHFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories230.77 kcal235 kcal

Protein7.69 g14.71 g

Fiber1.5 g8.79 g

Total fat2.31 g2.94 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium569.23 mg205.88 mg

Potassium62 mg225.88 mg

Calcium76.92 mg47.06 mg

Iron2.77 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.