Side-by-side comparison

THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT scores 56/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT wins by 55 points on added sugar (1.8g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT

Decent · 1 LOAF

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTHOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories245.61 kcal397.3 kcal

Protein10.49 g4.24 g

Fiber7 g2.2 g

Total fat3.51 g4.73 g

Saturated fat0 g1.79 g

Added sugar1.8 g31.02 g

Sodium403.51 mg716.22 mg

Potassium245.61 mg150 mg

Calcium122.98 mg9 mg

Iron2.28 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.