THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT scores 56/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 56/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 7g per 100g serving.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this pita has a higher sodium content at 403.51mg per 100g.
Consider pairing with fresh vegetables and lean protein to enhance overall meal nutrition.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
403.51mg
18% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (403.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT achieved a FoodScore of 56 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product provides a significant amount of fiber, with 7g per 100g, contributing a bonus to its score. It also offers 10.49g of protein per 100g, which is a positive attribute. However, the product incurs penalties due to its sodium content, which is 403.51mg per 100g. A more substantial penalty is applied because it is classified as a NOVA 4 food, meaning it is ultra-processed. Ingredients such as calcium propionate and sorbic acid are included to preserve freshness, which are common in ultra-processed foods. While the product is made with whole wheat flour, the overall formulation with various additives contributes to its NOVA classification. Compared to a generic whole-grain pita, THOMAS' pita pockets offer similar fiber and protein but may contain a higher sodium level and the presence of multiple food additives.
Health benefits
What the nutrients in thomas' 100% whole wheat pita pockets, whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a source of dietary fiber, providing 7g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like THOMAS' 100% WHOLE WHEAT PITA POCKETS in your diet can help meet daily fiber recommendations, which are often not met by the average American diet. The whole wheat flour is the primary contributor to this fiber content.
Contributes to Satiety
With 10.49g of protein per 100g, THOMAS' 100% WHOLE WHEAT PITA POCKETS can contribute to feelings of fullness and satiety. Protein is an essential macronutrient that plays a role in muscle maintenance and repair. When combined with fiber, the protein in these pita pockets can help you feel satisfied after meals, potentially aiding in portion control and reducing the likelihood of overeating. This makes it a suitable base for a balanced meal.
Provides Essential Minerals
THOMAS' 100% WHOLE WHEAT PITA POCKETS contain iron, providing 2.28mg per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source of all micronutrients, the presence of iron is a beneficial aspect. Including foods that contribute to your daily iron intake can help support overall metabolic health.
THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT scores 56/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Pita pockets are a versatile grain product commonly used as a base for sandwiches, wraps, or as a side with dips. A typical serving is one loaf, which can be filled with various ingredients. They are a convenient option for quick meals and snacks.
To create a more balanced meal, fill THOMAS' pita pockets with lean protein like grilled chicken or chickpeas and a generous amount of fresh vegetables.
Warm the pita slightly before filling to enhance its texture and make it easier to open, improving the eating experience.
Consider using half a pita pocket for smaller snacks to manage portion sizes, especially if you are monitoring carbohydrate intake.
Pair with a side of hummus or a yogurt-based dip for added protein and healthy fats, complementing the whole wheat base.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid THOMAS' 100% WHOLE WHEAT PITA POCKETS as they contain whole wheat flour and wheat gluten. The product also lists soybean oil, so those with soy allergies should be aware. The presence of calcium propionate and sorbic acid are common preservatives used to maintain freshness in baked goods. While generally recognized as safe, some individuals may experience sensitivity to these additives. The sodium content at 403.51mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should consider this when incorporating the product into their diet and balance it with other low-sodium foods.
Is THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT healthy?
THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT has a FoodScore of 56/100, which is considered 'Decent'. It offers good fiber and protein content, but its classification as an ultra-processed food and moderate sodium level are factors to consider. It can be part of a balanced diet when paired with nutrient-dense foods.
How does THOMAS' 100% WHOLE WHEAT PITA POCKETS compare to other whole wheat bread products?
Compared to a generic whole-grain bread, THOMAS' pita pockets offer similar fiber and protein per 100g. However, its NOVA 4 classification indicates a higher degree of processing. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds bread, while also processed, often emphasizes organic ingredients and may have a different additive profile. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat. In baked goods like THOMAS' pita pockets, it is often added to improve the dough's elasticity and strength, contributing to the product's texture and ability to form pockets. It is a common ingredient in many bread products.
What is a reasonable portion size for these pita pockets?
The declared serving size is 1 loaf. For most individuals, one pita pocket is a reasonable portion for a meal, especially when filled with vegetables and lean protein. If using as a snack or side, consider using half a pita to manage calorie and carbohydrate intake effectively.
Can I freeze THOMAS' 100% WHOLE WHEAT PITA POCKETS?
Yes, you can freeze THOMAS' 100% WHOLE WHEAT PITA POCKETS to extend their shelf life. It's best to wrap them tightly or place them in an airtight freezer bag to prevent freezer burn. Thaw them at room temperature or gently warm them before use for best results.