Side-by-side comparison

THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT vs Fiber One Original

THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEAT

Decent · 1 LOAF

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gTHOMAS' 100% WHOLE WHEAT PITA POCKETS, WHOLE WHEATFiber One Original

Calories245.61 kcal428.95 kcal

Protein10.49 g6.74 g

Fiber7 g14.16 g

Total fat3.51 g16.26 g

Saturated fat0 g9.82 g

Added sugar1.8 g22.59 g

Sodium403.51 mg336.84 mg

Potassium245.61 mg831.58 mg

Calcium122.98 mg77.37 mg

Iron2.28 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.