Side-by-side comparison

THOMAS' 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

THOMAS' 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEAT

Decent · 1 BAGEL

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gTHOMAS' 100% WHOLE WHEAT PRE-SLICED BAGELS, 100% WHOLE WHEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories239.13 kcal397.3 kcal

Protein10.89 g4.24 g

Fiber10.89 g2.2 g

Total fat2.17 g4.73 g

Saturated fat0 g1.79 g

Added sugar6.5 g31.02 g

Sodium434.78 mg716.22 mg

Potassium216.96 mg150 mg

Calcium173.91 mg9 mg

Iron2.17 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.