THOMAS' 100% Whole Wheat Pre-Sliced Bagels score 55/100 (Decent), primarily driven by its **high fiber content** and the classification as an **ultra-processed food**.
This product received a FoodScore of 55/100, placing it in the Decent category.
A notable strength is its fiber content, providing 10.89g per 100g serving.
The biggest concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain bagels, this SKU has higher added sugar (6.5g/100g).
Consider pairing with protein and healthy fats to create a more balanced meal.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
10.89g
39% of Daily Value
Protein
10.89g
22% of Daily Value
Added sugar
6.5g
13% of Daily Value
Sodium
434.78mg
19% of Daily Value
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What it brings to the table
Fiber (10.9g)+12
Protein (10.9g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (6.5g)-6
Sodium (434.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 55
THOMAS' 100% Whole Wheat Pre-Sliced Bagels achieved a FoodScore of 55 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of fiber, contributing 10.89g per 100g, which earned a significant bonus. It also provides 10.89g of protein and some micronutrients like calcium (13% DV) and iron (12% DV), adding to its score. However, several factors reduced the overall score. The presence of 6.5g of added sugar per 100g incurred a penalty, as did the sodium content at 434.78mg per 100g. A major detractor is its classification as a NOVA 4 food, meaning it is ultra-processed, which results in a substantial penalty. Ingredients like cellulose fiber, monoglycerides, and DATEM contribute to this classification. While marketed as '100% Whole Wheat,' the processing and added ingredients differentiate it from a minimally processed whole-grain food, resulting in a lower score compared to a generic, less processed whole-grain equivalent.
Health benefits
What the nutrients in thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 10.89g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber content in THOMAS' bagels contributes to overall gut health by supporting a healthy digestive system. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with appetite management.
Contributes to Daily Protein Intake
With 10.89g of protein per 100g, THOMAS' 100% Whole Wheat Pre-Sliced Bagels can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. While not a primary protein source, combining this bagel with other protein-rich foods like eggs, cheese, or lean meats can help create a more balanced meal that supports satiety and various bodily functions.
Provides Essential Minerals
These bagels offer a notable amount of certain essential minerals, including 13% DV for calcium and 12% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. While not a complete source, these contributions can help meet daily requirements, especially when consumed as part of a varied diet rich in other mineral-dense foods.
THOMAS' 100% Whole Wheat Pre-Sliced Bagels score 55/100 (Decent), primarily driven by its high fiber content and the classification as an ultra-processed food.
How to eat it
Bagels are a common breakfast or lunch item in the US, often consumed as a single serving. They are typically toasted and topped with spreads or used as a base for sandwiches. Be mindful of portion sizes and toppings to manage overall calorie and nutrient intake.
To enhance the nutritional profile, pair your THOMAS' bagel with protein-rich toppings like eggs, smoked salmon, or a lean turkey slice.
Add healthy fats and fiber by spreading avocado or nut butter, or by adding fresh vegetables like spinach or tomato slices.
Consider consuming half a bagel if you are monitoring carbohydrate intake, and combine it with a larger portion of fruits or vegetables.
Be aware of the added sugar content; choose unsweetened spreads or toppings to avoid excessive sugar intake.
This bagel can be a convenient base for a quick meal; focus on nutrient-dense additions to balance the meal.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of several ingredients such as cellulose fiber, monoglycerides, DATEM, cellulose gum, and xanthan gum, which are typically found in highly processed foods. While these ingredients are generally recognized as safe, a diet rich in ultra-processed foods has been associated with less optimal health outcomes. Individuals with sensitivities to specific food additives should review the ingredient list carefully. The product also contains common allergens: wheat and soy (from soy lecithin). Those with allergies or intolerances to these ingredients should avoid this product.
Is THOMAS' 100% Whole Wheat Pre-Sliced Bagels healthy?
THOMAS' 100% Whole Wheat Pre-Sliced Bagels received a FoodScore of 55/100, placing it in the 'Decent' category. It offers a good amount of fiber and protein, along with some calcium and iron. However, it is an ultra-processed food with notable amounts of added sugar and sodium. Its healthfulness depends on individual dietary needs and how it fits into your overall eating pattern.
How does THOMAS' 100% Whole Wheat Pre-Sliced Bagels compare to other bagels?
Compared to a generic whole-grain bagel, THOMAS' 100% Whole Wheat Pre-Sliced Bagels has a similar fiber and protein content but contains more added sugar and is classified as ultra-processed. For instance, a plain whole wheat bagel from a brand like Lender's might have a different ingredient profile and processing level. Always check the nutrition label and ingredient list for specific comparisons.
What is 'cellulose fiber' in the ingredient list?
Cellulose fiber is a common food additive derived from plant cell walls. In products like THOMAS' bagels, it is often used to increase the fiber content without significantly altering the texture or taste. It can also act as a thickener or stabilizer. While it contributes to the total fiber, it's an isolated fiber rather than fiber naturally occurring in whole foods.
What is a reasonable portion size for this bagel?
The declared serving size is one bagel. However, for some individuals, especially those managing carbohydrate intake or calories, consuming half a bagel might be a more appropriate portion. Consider the overall nutritional context of your meal and what other foods you are pairing it with to determine your ideal portion.
Can I eat this bagel if I'm trying to reduce my sugar intake?
THOMAS' 100% Whole Wheat Pre-Sliced Bagels contain 6.5g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this product contributes to your daily total. You might consider choosing alternatives with no added sugar or opting for smaller portions and pairing it with unsweetened toppings to mitigate the sugar contribution.