Side-by-side comparison

THOMAS' BROWN SUGAR CINNAMON MINI BAGELS, BROWN SUGAR CINNAMON vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' BROWN SUGAR CINNAMON MINI BAGELS, BROWN SUGAR CINNAMON scores 37/100, FLAX 4 LIFE, SANDWICH BUNS scores 61/100. FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on added sugar (6.6g vs 9.3g per 100 g) and sodium (376mg vs 430mg per 100 g).

0/ 100

grain

THOMAS' BROWN SUGAR CINNAMON MINI BAGELS, BROWN SUGAR CINNAMON

Poor · 2 BAGELS

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gTHOMAS' BROWN SUGAR CINNAMON MINI BAGELS, BROWN SUGAR CINNAMONFLAX 4 LIFE, SANDWICH BUNS

Calories290.7 kcal294.12 kcal

Protein9.3 g10.6 g

Fiber2.3 g9.4 g

Total fat1.74 g14.12 g

Saturated fat0 g1.18 g

Added sugar9.3 g6.59 g

Sodium430.23 mg376.47 mg

Potassium93.02 mg0 mg

Calcium116.05 mg294.12 mg

Iron3.14 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.