THOMAS' BROWN SUGAR CINNAMON MINI BAGELS, BROWN SUGAR CINNAMON
THOMAS' BROWN SUGAR CINNAMON MINI BAGELS receive a FoodScore of 37/100 (Poor), primarily due to their classification as ultra-processed and the amount of added sugar.
This product has a FoodScore of 37/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 9.3g of added sugar and 430.23mg of sodium per 100g.
Compared to a generic whole-grain bagel, this product offers less fiber and more added sugar.
Consider this product for occasional consumption rather than a daily staple.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
430.23mg
19% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Sodium (430.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
THOMAS' BROWN SUGAR CINNAMON MINI BAGELS scored 37 out of 100, placing them in the 'Poor' category. This score is significantly impacted by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of -10 points. Another major detractor is the added sugar content, contributing 9.3g per 100g, resulting in a -10 point penalty. The sodium level, at 430.23mg per 100g, also leads to a -1 penalty. On the positive side, the product receives +1 point for its 2.3g of fiber and +5 points for its 9.3g of protein per 100g. It also gains +2 points for its iron content (17% DV). However, the presence of ingredients like sucralose, an artificial sweetener, and caramel color, along with the overall formulation, contributes to its ultra-processed classification. Compared to a generic whole-grain bagel, THOMAS' mini bagels contain less fiber and a higher amount of added sugar, making them a less favorable choice for regular consumption.
Health benefits
What the nutrients in thomas' brown sugar cinnamon mini bagels, brown sugar cinnamon actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.14mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy levels. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. While not a primary source, it can contribute to daily iron needs as part of a varied diet.
Contains Protein
THOMAS' BROWN SUGAR CINNAMON MINI BAGELS offer 9.3g of protein per 100g. Protein is vital for muscle repair and growth, and it plays a role in satiety. While this product is not a high-protein food, the protein content can contribute to the overall protein intake when combined with other protein-rich foods. Pairing these bagels with sources of lean protein can enhance their nutritional contribution.
Provides Some Fiber
With 2.3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a 'good source' of fiber, it can still contribute to your daily fiber intake. Combining these bagels with fruits, vegetables, or other fiber-rich foods can help meet daily recommendations.
THOMAS' BROWN SUGAR CINNAMON MINI BAGELS receive a FoodScore of 37/100 (Poor), primarily due to their classification as ultra-processed and the amount of added sugar.
How to eat it
Mini bagels are often consumed as a quick breakfast or snack. They are typically toasted and spread with various toppings. Due to their smaller size, it's easy to consume multiple servings, which can increase intake of added sugar and sodium.
To increase the nutritional value, pair your mini bagel with protein-rich toppings like Greek yogurt, cottage cheese, or a thin layer of nut butter.
Add fresh fruit or vegetables, such as sliced bananas or berries, to your mini bagel to boost fiber and micronutrient intake.
Be mindful of portion sizes; two mini bagels constitute a serving, so consider having just one and supplementing with other whole foods to manage calorie and sugar intake.
Opt for unsweetened cream cheese or avocado instead of sugary spreads to reduce added sugar.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid THOMAS' BROWN SUGAR CINNAMON MINI BAGELS as they contain enriched wheat flour and wheat gluten. The product also contains soy lecithin, which is an allergen for individuals with soy allergies. The presence of sucralose, an artificial sweetener, may be a concern for some consumers, although it is generally recognized as safe. The product's high added sugar and sodium content should be noted by individuals managing blood sugar levels or blood pressure. As an ultra-processed food, it is best consumed in moderation as part of a balanced diet.
Is THOMAS' BROWN SUGAR CINNAMON MINI BAGELS healthy?
THOMAS' BROWN SUGAR CINNAMON MINI BAGELS received a FoodScore of 37/100, indicating a 'Poor' nutritional rating. This is largely due to their classification as ultra-processed and their content of added sugar and sodium. While they offer some protein and iron, they are not considered a healthy staple for daily consumption.
How does THOMAS' compare to other bagels?
Compared to a generic whole-grain bagel, THOMAS' BROWN SUGAR CINNAMON MINI BAGELS typically contain more added sugar and less dietary fiber. For example, a plain whole-wheat bagel from a brand like Dave's Killer Bread generally offers more fiber and less added sugar. This product is better suited for occasional consumption rather than as a primary source of grains.
What is sucralose, and why is it in these bagels?
Sucralose is an artificial sweetener used to provide sweetness without adding calories or sugar. It contributes to the overall sweet flavor of the brown sugar cinnamon bagels. Its inclusion is often to reduce the total sugar content while maintaining a desired taste profile in ultra-processed foods.
What is a recommended portion size for these mini bagels?
The declared serving size for THOMAS' BROWN SUGAR CINNAMON MINI BAGELS is two bagels. This portion provides a specific amount of calories, added sugar, and sodium. Being mindful of this serving size can help manage your intake, especially if you are monitoring your sugar or sodium consumption.
Can I eat these bagels if I have dietary restrictions?
These bagels contain wheat and soy, making them unsuitable for individuals with celiac disease, gluten sensitivity, or soy allergies. Always check the ingredient list for specific allergens. If you have other dietary restrictions, consulting the full ingredient list and a healthcare professional is recommended.