Side-by-side comparison

THOMAS' CINNAMON RAISIN SWIRL BREAD, CINNAMON RAISIN vs Banza Chickpea Pasta Elbows

Banza Chickpea Pasta Elbows wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' CINNAMON RAISIN SWIRL BREAD, CINNAMON RAISIN

Poor · 1 slice

0/ 100

grain

Banza Chickpea Pasta Elbows

Good · 2.5 ONZ

Per 100gTHOMAS' CINNAMON RAISIN SWIRL BREAD, CINNAMON RAISINBanza Chickpea Pasta Elbows

Calories311.88 kcal352.11 kcal

Protein6.25 g25.35 g

Fiber3.1 g11.3 g

Total fat4.69 g9.86 g

Saturated fat0 g2.82 g

Added sugar6.2 g0 g

Sodium437.5 mg873.24 mg

Potassium219.06 mg49.01 mg

Calcium78.13 mg253.52 mg

Iron2.81 mg5.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.