THOMAS' CINNAMON RAISIN SWIRL BREAD scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 6.2g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, this bread is an ultra-processed food.
Compared to generic whole-grain bread, it has lower fiber and higher added sugar.
Consider this bread as an occasional treat rather than a daily staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
437.5mg
19% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.2g)-6
Sodium (437.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
THOMAS' CINNAMON RAISIN SWIRL BREAD receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 6.2g of added sugar per 100g, leading to a 6-point deduction. The sodium content, at 437.5mg per 100g, also results in a 1-point penalty. On the positive side, the bread does offer some beneficial nutrients, with 3.1g of fiber per 100g earning 3 bonus points, and 6.3g of protein per 100g adding 2 points. The presence of 2.81mg of iron (16% DV) contributes an additional 2 bonus points for micronutrients. However, these bonuses are outweighed by the penalties, particularly from its processing level and added sugar. The ingredient list includes enriched wheat flour as the first ingredient, indicating that whole grains are not the primary component, and ingredients like monoglycerides and DATEM are present as emulsifiers. Compared to a generic whole-grain equivalent, THOMAS' CINNAMON RAISIN SWIRL BREAD generally provides less fiber and more added sugar.
Health benefits
What the nutrients in thomas' cinnamon raisin swirl bread, cinnamon raisin actually do for you, grounded in established dietary science.
Source of Iron
This bread provides 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to your daily iron intake, especially when consumed as part of a varied diet.
Contains Dietary Fiber
THOMAS' CINNAMON RAISIN SWIRL BREAD contains 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity. While this amount is not exceptionally high, it does contribute to your daily fiber goals. Fiber can also play a role in satiety, potentially helping with portion control when consumed as part of a balanced meal.
Provides Protein
With 6.25g of protein per 100g, this bread can contribute to your daily protein intake. Protein is fundamental for muscle repair and growth, and it plays a role in numerous bodily functions. While not a high-protein food, combining a slice with a protein-rich topping like nut butter or eggs can create a more balanced and satisfying meal or snack.
THOMAS' CINNAMON RAISIN SWIRL BREAD scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
Cinnamon raisin swirl bread is commonly consumed as a breakfast item or a snack. A typical serving size is one slice, often toasted and paired with spreads like butter or cream cheese. Due to its added sugar content, it's best enjoyed in moderation.
To enhance the nutritional value, pair a slice of THOMAS' CINNAMON RAISIN SWIRL BREAD with a source of lean protein like Greek yogurt or cottage cheese.
Consider using it as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
For a more balanced meal, top with unsweetened nut butter and a sprinkle of extra cinnamon, rather than sugary jams or spreads.
Be mindful of portion sizes; sticking to one slice can help manage calorie and added sugar consumption.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk (whey), which are listed on the ingredient label. Individuals with allergies to these ingredients should avoid this product. The presence of calcium propionate is as a preservative to maintain freshness. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may detract from its overall nutritional quality compared to less processed alternatives. Consumers monitoring their intake of added sugars should be aware of the 6.2g per 100g in this product.
THOMAS' CINNAMON RAISIN SWIRL BREAD has a FoodScore of 40/100, categorized as 'Poor.' This is primarily due to its classification as an ultra-processed food and its added sugar content. While it provides some iron, fiber, and protein, it is not considered a nutrient-dense food for regular consumption.
How does THOMAS' CINNAMON RAISIN SWIRL BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, THOMAS' CINNAMON RAISIN SWIRL BREAD typically has a lower fiber content and a higher amount of added sugar. Whole-grain breads often provide more complex carbohydrates and beneficial micronutrients due to their less processed nature. For example, a slice of Dave's Killer Bread 21 Whole Grains and Seeds would offer significantly more fiber.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it still lacks the fiber and other beneficial compounds found in whole wheat flour. It is commonly used in many commercial bread products for texture and shelf stability.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. Given its added sugar content and ultra-processed nature, sticking to this portion size is advisable, especially if you are consuming other sources of added sugars throughout the day. Moderation is key when incorporating this type of product into your diet.
Can I eat this bread if I have diabetes?
Individuals with diabetes should be mindful of the 6.2g of added sugar per 100g in THOMAS' CINNAMON RAISIN SWIRL BREAD, as well as its carbohydrate content. It's recommended to consult with a healthcare professional or a registered dietitian to determine how this product fits into a personalized meal plan that manages blood sugar levels. Pairing it with protein and fiber can help mitigate blood sugar spikes.