Side-by-side comparison

THOMAS' CINNAMON RAISIN SWIRL BREAD, CINNAMON RAISIN vs Banza Chickpea Pasta Spaghetti

Banza Chickpea Pasta Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' CINNAMON RAISIN SWIRL BREAD, CINNAMON RAISIN

Poor · 1 slice

0/ 100

grain

Banza Chickpea Pasta Spaghetti

Good · 2 oz. (57g- about 1/4 box)

Per 100gTHOMAS' CINNAMON RAISIN SWIRL BREAD, CINNAMON RAISINBanza Chickpea Pasta Spaghetti

Calories311.88 kcal333.33 kcal

Protein6.25 g24.56 g

Fiber3.1 g14 g

Total fat4.69 g6.14 g

Saturated fat0 g0 g

Added sugar6.2 g0 g

Sodium437.5 mg104.91 mg

Potassium219.06 mg0 mg

Calcium78.13 mg70 mg

Iron2.81 mg9.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.