Side-by-side comparison

THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON

Decent · 1 MUFFIN

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gTHOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMONCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories245.9 kcal357.14 kcal

Protein11.51 g10.71 g

Fiber1.6 g10.71 g

Total fat1.64 g7.14 g

Saturated fat0 g1.79 g

Added sugar3.3 g2.5 g

Sodium360.66 mg500 mg

Potassium73.93 mg642.86 mg

Calcium130.98 mg357.14 mg

Iron2.3 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.