THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON
THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
It offers 11.51g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole-grain English muffins, this SKU has higher protein but also more processing.
Consider pairing with whole foods to balance the overall nutritional intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
11.51g
23% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
360.66mg
16% of Daily Value
+
What it brings to the table
Protein (11.5g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.3g)-1
Sodium (360.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON earns a FoodScore of 49 out of 100. The product receives a significant penalty of -10 points due to its NOVA 4 classification, indicating it is ultra-processed. While marketed as 'Double Protein,' it does receive a +7 bonus for its protein content of 11.51g per 100g, which is a genuine strength. Micronutrient bonuses are modest, with +4 points for contributing 10% DV for calcium and 13% DV for iron per 100g. However, it incurs minor penalties: -1 point for 3.3g of added sugar and -1 point for 360.66mg of sodium per 100g. The ingredient list includes enriched wheat flour as the first ingredient, rather than whole grains, and also contains natural & artificial flavors and sucralose. Compared to a generic whole-grain English muffin, THOMAS' offers more protein but also contains more ingredients associated with ultra-processing.
Health benefits
What the nutrients in thomas' double protein english muffins, oatmeal with cinnamon actually do for you, grounded in established dietary science.
Supports Protein Intake
This THOMAS' English Muffin provides 11.51g of protein per 100g, a notable amount for a bread product. This protein comes from sources like rice protein, wheat protein isolate, and wheat gluten. Adequate protein intake is important for muscle maintenance and satiety, making this product a potential option for those looking to increase their protein consumption at breakfast or snack time. Pairing it with other protein-rich foods can further enhance this benefit.
Source of Iron and Calcium
THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS contribute to your daily intake of essential minerals. Per 100g, it provides 13% of the Daily Value for iron and 10% for calcium. Iron is crucial for oxygen transport in the blood, while calcium supports bone health. While not a primary source, these contributions can help individuals meet their daily mineral requirements, especially when consumed as part of a varied diet.
Convenient Meal Component
For individuals seeking a quick and easy option, this English muffin offers convenience. Its pre-portioned nature and rapid preparation time make it suitable for busy mornings or as a base for a simple meal. While it is an ultra-processed food, its role as a convenient vehicle for other nutrient-dense toppings can be a practical benefit for those with limited time for meal preparation.
THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
English muffins are commonly consumed as a breakfast item or a light meal. A single muffin (the serving size) can be toasted and topped. Due to its moderate sodium content and NOVA 4 classification, consider how it fits into your overall dietary pattern.
Pair with lean protein sources like eggs or Greek yogurt to enhance satiety and balance the meal.
Add fresh fruit or vegetables to increase fiber and micronutrient intake, complementing the muffin's profile.
Be mindful of toppings; high-sugar jams or excessive butter can add calories and less desirable nutrients.
Consider using half a muffin if you are managing calorie intake, as a single muffin is a standard portion.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as calcium propionate and sorbic acid for preservation, and sucralose as an artificial sweetener. While generally recognized as safe, some individuals may prefer to limit intake of artificial sweeteners. The product contains common allergens: wheat, soy, and milk (from whey). Individuals with sensitivities or allergies to these ingredients should avoid this product. Its sodium content of 360.66mg per 100g is moderate, so those monitoring sodium intake should factor this into their daily totals. The fiber content is low at 1.6g per 100g, which may not be sufficient for individuals aiming for high fiber diets.
Is THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON healthy?
This product scores 49/100, placing it in the 'Decent' category. While it offers a good amount of protein (11.51g per 100g) and some iron and calcium, its NOVA 4 classification as an ultra-processed food and the presence of added sugars and artificial sweeteners mean it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS compare to other English muffin brands?
Compared to a generic whole-grain English muffin, THOMAS' DOUBLE PROTEIN offers a higher protein content. However, it is also more processed, with a longer ingredient list including artificial flavors and sucralose. For example, a plain whole wheat English muffin from a brand like Oroweat might offer a simpler ingredient profile and potentially higher fiber, depending on the specific SKU.
What is 'enriched wheat flour' and why is it the first ingredient?
Enriched wheat flour is refined wheat flour that has had certain nutrients (like iron and B vitamins) added back after processing. It is the first ingredient, indicating it's the most abundant by weight. While enriched, it lacks the fiber and many micronutrients found in whole wheat flour, contributing to the product's lower fiber content.
What is a reasonable portion size for these English muffins?
The declared serving size is 1 muffin. This provides 245.9 calories, 11.51g of protein, and 360.66mg of sodium per 100g. For most adults, one muffin is a reasonable portion. If you are monitoring calorie or sodium intake closely, you might consider consuming half a muffin or adjusting other meal components accordingly to maintain dietary balance.
Can I eat THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS every day?
While these English muffins provide protein, their ultra-processed nature and the presence of added sugars and artificial sweeteners suggest they are best consumed in moderation. Incorporating a variety of whole grains, fruits, and vegetables into your daily diet is generally recommended. Daily consumption might be acceptable if your overall diet is rich in unprocessed foods and low in other sources of added sugars and sodium.