Side-by-side comparison

THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON

Decent · 1 MUFFIN

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gTHOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMONFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories245.9 kcal381.82 kcal

Protein11.51 g14.6 g

Fiber1.6 g12.69 g

Total fat1.64 g1.82 g

Saturated fat0 g0 g

Added sugar3.3 g5.5 g

Sodium360.66 mg436.36 mg

Potassium73.93 mg454.55 mg

Calcium130.98 mg36 mg

Iron2.3 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.