Side-by-side comparison

THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON scores 49/100, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES scores 73/100. ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on fiber (6.7g vs 1.6g per 100 g).

0/ 100

grain

THOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMON

Decent · 1 MUFFIN

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gTHOMAS' DOUBLE PROTEIN ENGLISH MUFFINS, OATMEAL WITH CINNAMONONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories245.9 kcal366.67 kcal

Protein11.51 g10 g

Fiber1.6 g6.7 g

Total fat1.64 g1.67 g

Saturated fat0 g0 g

Added sugar3.3 g4.67 g

Sodium360.66 mg466.67 mg

Potassium73.93 mg416.67 mg

Calcium130.98 mg0 mg

Iron2.3 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.