Side-by-side comparison

THOMAS' ENGLISH MUFFINS, CORN vs Fritos Original

Fritos Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ENGLISH MUFFINS, CORN

Poor · 1 MUFFIN

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100gTHOMAS' ENGLISH MUFFINS, CORNFritos Original

Calories245.9 kcal571 kcal

Protein8.2 g7.14 g

Fiber1.6 g3.6 g

Total fat1.64 g35.71 g

Saturated fat0 g5.36 g

Added sugar3.3 g0 g

Sodium426.23 mg607 mg

Potassium73.93 mg125 mg

Calcium115.08 mg96 mg

Iron6.56 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.