THOMAS' ENGLISH MUFFINS, CORN scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single muffin contains 426.23mg of sodium, contributing to the penalty score.
Compared to a generic whole-grain English muffin, this product has less fiber.
Consider pairing with protein and healthy fats to create a more balanced meal.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
426.23mg
19% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.3g)-1
Sodium (426.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
THOMAS' ENGLISH MUFFINS, CORN received a FoodScore of 44 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. While it provides 8.2g of protein per 100g, earning a bonus, and a notable 36% DV of iron, these benefits are offset by other factors. The product contains 3.3g of added sugar per 100g, resulting in a penalty. Furthermore, its sodium content of 426.23mg per 100g also contributes to a penalty. The ingredient list includes natural & artificial flavor and several emulsifiers like DATEM and ethoxylated mono- and diglycerides, common in ultra-processed items. Compared to a generic whole-grain English muffin, this product offers less fiber (1.6g vs. typically higher in whole-grain options), despite containing oat fiber.
Health benefits
What the nutrients in thomas' english muffins, corn actually do for you, grounded in established dietary science.
Source of Iron
THOMAS' ENGLISH MUFFINS, CORN provides a notable amount of iron, with 6.56mg per 100g, which is 36% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including iron-rich foods in the diet can help support healthy red blood cell formation and prevent iron deficiency. This product can contribute to daily iron intake, especially for individuals who may need to increase their consumption of this nutrient.
Provides Protein
This product offers 8.2g of protein per 100g, contributing to daily protein needs. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, the protein content in THOMAS' ENGLISH MUFFINS can add to the total protein intake when combined with other protein-rich foods, helping to support satiety and maintain muscle mass throughout the day.
Convenient Carbohydrate Source
As a grain product, THOMAS' ENGLISH MUFFINS, CORN serves as a convenient source of carbohydrates, providing 245.9 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. This product can be easily incorporated into breakfast or snack routines, offering a quick energy boost, particularly when paired with other nutrient-dense foods to create a more balanced meal.
THOMAS' ENGLISH MUFFINS, CORN scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
THOMAS' ENGLISH MUFFINS are commonly consumed as a breakfast item or a snack in the US, often toasted and topped. A typical portion is one muffin. Be mindful of toppings, as they can significantly alter the nutritional profile of the meal.
To improve the nutritional balance, pair your muffin with lean protein like eggs or Greek yogurt and healthy fats such as avocado.
Watch your portion sizes for high-sodium toppings like processed meats or certain cheeses to manage sodium intake.
Consider using a thin spread of nut butter instead of sugary jams to add healthy fats and protein without excessive added sugar.
For a fiber boost, add fresh fruit or vegetables alongside your muffin, as the muffin itself is low in fiber.
If you are monitoring your sodium, be aware of the 426.23mg per 100g and adjust other meals accordingly.
Things to keep in mind
The ingredient list for THOMAS' ENGLISH MUFFINS, CORN includes several additives. Calcium propionate and sorbic acid are used as preservatives to maintain freshness. The presence of sucralose, an artificial sweetener, may be a consideration for individuals who prefer to avoid non-nutritive sweeteners. The product also contains Yellow 5, an artificial color. Allergens declared include wheat, soy, and whey (from milk), which are important for individuals with sensitivities or allergies to these ingredients. Due to the sodium content, individuals on sodium-restricted diets should consume this product in moderation and account for it in their daily intake.
THOMAS' ENGLISH MUFFINS, CORN received a FoodScore of 44/100 (Poor). While it provides some iron and protein, it is classified as an ultra-processed food and contains notable amounts of sodium and added sugar. Its nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does THOMAS' ENGLISH MUFFINS, CORN compare to other English muffin brands?
Compared to a generic whole-grain English muffin, THOMAS' ENGLISH MUFFINS, CORN contains less fiber and is classified as ultra-processed. For example, some whole-grain options like Arnold/Oroweat 100% Whole Wheat English Muffins typically offer higher fiber content and may have a different ingredient profile, potentially leading to a higher FoodScore.
What is 'toasted corn germ' in the ingredient list?
Toasted corn germ is a component derived from corn, specifically the embryo of the corn kernel. It is often used for its flavor and texture contributions in baked goods. While it comes from corn, its processing and inclusion here are part of the overall ultra-processed nature of the product.
What is a reasonable portion size for THOMAS' ENGLISH MUFFINS, CORN?
The declared serving size is 1 muffin. Sticking to this portion size helps manage calorie, sodium, and added sugar intake. For a more balanced meal, consider pairing it with nutrient-dense foods like eggs, vegetables, or fruit, rather than consuming multiple muffins alone.
Does this product contain whole grains?
The primary ingredient is enriched wheat flour, not whole wheat flour. While it contains 'toasted corn germ' and 'oat fiber', these do not make it a whole-grain product. Therefore, it does not offer the same fiber and nutrient benefits typically associated with whole-grain foods.