Side-by-side comparison

THOMAS' ENGLISH MUFFINS, CORN vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ENGLISH MUFFINS, CORN

Poor · 1 MUFFIN

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gTHOMAS' ENGLISH MUFFINS, CORNEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories245.9 kcal382.35 kcal

Protein8.2 g8.82 g

Fiber1.6 g2.9 g

Total fat1.64 g0 g

Saturated fat0 g0 g

Added sugar3.3 g0 g

Sodium426.23 mg175.88 mg

Potassium73.93 mg175.88 mg

Calcium115.08 mg0 mg

Iron6.56 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.