Side-by-side comparison

THOMAS' ENGLISH MUFFINS, CRANBERRY vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' ENGLISH MUFFINS, CRANBERRY

Poor · 1 MUFFIN

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gTHOMAS' ENGLISH MUFFINS, CRANBERRYJovial Organic Einkorn Spaghetti

Calories262.3 kcal350.88 kcal

Protein6.56 g14.04 g

Fiber3.3 g8.81 g

Total fat1.64 g2.63 g

Saturated fat0 g0 g

Added sugar9.8 g0 g

Sodium377.05 mg0 mg

Potassium66.07 mg368.42 mg

Calcium49.02 mg70 mg

Iron2.3 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.