THOMAS' ENGLISH MUFFINS, CRANBERRY scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 9.8g of added sugar per 100g, contributing significantly to its lower score.
Classified as NOVA 4, THOMAS' ENGLISH MUFFINS, CRANBERRY is an ultra-processed food.
With 3.3g of fiber per 100g, it offers a modest amount of dietary fiber.
Consider this product as an occasional treat rather than a daily staple.
Scores -12 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.56g
13% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
377.05mg
16% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.8g)-11
Sodium (377.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
THOMAS' ENGLISH MUFFINS, CRANBERRY received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product also contains 9.8g of added sugar per 100g, contributing a substantial negative impact to its overall score. Additionally, the sodium content, at 377.05mg per 100g, also resulted in a minor penalty. On the positive side, the product received bonus points for its fiber content of 3.3g per 100g and its protein content of 6.56g per 100g. It also gained a small bonus for its iron content, providing 13% of the Daily Value per 100g. The presence of ingredients like soy lecithin and monoglycerides are characteristic of its ultra-processed nature. Compared to a generic whole-grain English muffin, this product's added sugar content and ultra-processed classification are key differentiating factors that lower its nutritional standing.
Health benefits
What the nutrients in thomas' english muffins, cranberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides 13% of the Daily Value for iron per 100g serving. Iron is an essential mineral vital for oxygen transport in the blood and for various cellular functions. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. While not a primary source, it can contribute to daily iron needs as part of a varied diet.
Contains Dietary Fiber
THOMAS' ENGLISH MUFFINS, CRANBERRY contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it can still contribute to your daily fiber intake. Pairing this product with other fiber-rich foods like fruits or nuts can further enhance its contribution to fiber goals.
Provides Protein
With 6.56g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and plays a role in numerous bodily functions. While not a high-protein food, it can contribute to your overall protein intake, especially when combined with protein-rich toppings such as eggs, nut butter, or cheese, which can create a more balanced meal.
THOMAS' ENGLISH MUFFINS, CRANBERRY scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
THOMAS' ENGLISH MUFFINS, CRANBERRY are typically consumed as a breakfast item or a snack, often toasted and topped with spreads. A common portion is one muffin, which is the declared serving size. A common pitfall is adding high-sugar toppings that further increase the overall added sugar content.
To enhance the nutritional value, pair your English muffin with protein-rich toppings like scrambled eggs, cottage cheese, or a thin layer of nut butter.
Consider topping with fresh fruit or a small amount of unsweetened fruit spread instead of jam to reduce added sugar intake.
If you are monitoring sodium, be mindful of high-sodium toppings such as processed meats or certain cheeses.
For a more balanced meal, serve alongside a side of vegetables or a small salad to increase fiber and micronutrient intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains enriched wheat flour and wheat gluten, making it unsuitable for their dietary needs. The ingredient list also declares soy and whey, indicating potential allergens for those with sensitivities to soy or dairy. The presence of calcium propionate is as a preservative, which is generally recognized as safe, but some individuals may prefer to limit foods with such additives. Given the 9.8g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate and sugar content.
THOMAS' ENGLISH MUFFINS, CRANBERRY received a FoodScore of 35/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food and its added sugar content. While it provides some fiber and iron, it is not considered a health-promoting food for regular consumption.
How does THOMAS' ENGLISH MUFFINS, CRANBERRY compare to other English muffins?
Compared to a generic whole-grain English muffin, THOMAS' ENGLISH MUFFINS, CRANBERRY has a higher added sugar content and is classified as ultra-processed. Brands like Dave's Killer Bread often offer whole-grain options with lower added sugar and more fiber, which would typically score higher on FoodScore.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It is a common ingredient in many baked goods to restore nutrients lost during the milling process and is a standard component in products like English muffins.
What is a reasonable portion size for THOMAS' ENGLISH MUFFINS, CRANBERRY?
The declared serving size is one muffin. Sticking to this portion size helps manage the intake of added sugars and sodium. If you consume more than one muffin, the nutritional values, including added sugar and calories, will increase proportionally.
Can I eat THOMAS' ENGLISH MUFFINS, CRANBERRY every day?
Given its 'Poor' FoodScore of 35/100, its ultra-processed nature, and its added sugar content, THOMAS' ENGLISH MUFFINS, CRANBERRY is best consumed in moderation. Incorporating it as an occasional treat rather than a daily staple would align better with general dietary guidelines for a balanced diet.