Side-by-side comparison

THOMAS' KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINAL vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: THOMAS' KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINAL scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on sodium (233mg vs 388mg per 100 g) and fiber (7g vs 1.2g per 100 g).

0/ 100

grain

THOMAS' KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINAL

Decent · 1 MUFFIN

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gTHOMAS' KING SIZE ORIGINAL ENGLISH MUFFINS, ORIGINALONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories235.29 kcal395.35 kcal

Protein7.06 g6.98 g

Fiber1.2 g7 g

Total fat1.76 g3.49 g

Saturated fat0 g0 g

Added sugar1.2 g7 g

Sodium388.24 mg232.56 mg

Potassium71.06 mg330.23 mg

Calcium141.18 mg9 mg

Iron2.59 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.