Side-by-side comparison

THOMAS' MINI BAGELS, MAPLE FRENCH TOAST vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' MINI BAGELS, MAPLE FRENCH TOAST

Poor · 2 BAGELS

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gTHOMAS' MINI BAGELS, MAPLE FRENCH TOASTFLAX 4 LIFE, SANDWICH BUNS

Calories290.7 kcal294.12 kcal

Protein8.14 g10.6 g

Fiber2.3 g9.4 g

Total fat1.74 g14.12 g

Saturated fat0 g1.18 g

Added sugar8.1 g6.59 g

Sodium418.6 mg376.47 mg

Potassium81.05 mg0 mg

Calcium105 mg294.12 mg

Iron2.91 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.