THOMAS' MINI BAGELS, MAPLE FRENCH TOAST scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar.
This product received a FoodScore of 37/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 8.1g of added sugar per 100g, contributing to score penalties.
Compared to a generic whole-grain bagel, this product has lower fiber and higher added sugar.
Consider pairing with protein and healthy fats to balance its carbohydrate content.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
8.14g
16% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (8.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.1g)-9
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
THOMAS' MINI BAGELS, MAPLE FRENCH TOAST achieved a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also receives a substantial penalty of 9 points for its 8.1g of added sugar per 100g. While it does provide 8.1g of protein and 2.3g of fiber per 100g, earning it 4 and 1 bonus points respectively, these are not enough to offset the penalties. The presence of 418.6mg of sodium per 100g also contributes a minor penalty of 1 point. Ingredients like sucralose and natural & artificial flavor further indicate its processed nature. Compared to a generic whole-grain bagel, THOMAS' MINI BAGELS, MAPLE FRENCH TOAST contains less fiber and more added sugars, aligning with its lower FoodScore.
Health benefits
What the nutrients in thomas' mini bagels, maple french toast actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to daily iron intake, offering 2.91mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help meet daily requirements, especially when consumed as part of a varied diet. For individuals seeking to increase iron intake, this product can play a small supporting role.
Contains Some Protein
THOMAS' MINI BAGELS, MAPLE FRENCH TOAST provides 8.14g of protein per 100g. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While this amount is moderate for a grain product, combining it with other protein sources like eggs or nut butter can create a more balanced meal, contributing to satiety and overall protein goals.
Offers a Convenient Carbohydrate Source
As a grain product, these mini bagels primarily offer carbohydrates, providing a quick source of energy. For individuals needing a readily available energy boost before physical activity or as part of a quick breakfast, this product can serve that purpose. Its small size also allows for portion control, making it a convenient option for on-the-go consumption.
THOMAS' MINI BAGELS, MAPLE FRENCH TOAST scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
THOMAS' MINI BAGELS, MAPLE FRENCH TOAST are typically consumed as a breakfast item or a snack. A common serving size is two mini bagels. Due to their sweetened profile, they are often eaten plain or with minimal additions.
Pair with a protein source like Greek yogurt or scrambled eggs to enhance satiety and balance blood sugar.
Add a source of healthy fats, such as a thin layer of avocado or nut butter, to further improve the nutritional balance.
Consider these as an occasional treat rather than a daily staple, given their added sugar content.
To increase fiber, serve alongside fresh fruit or vegetables, which can also add essential vitamins and minerals.
Things to keep in mind
Consumers should be aware that THOMAS' MINI BAGELS, MAPLE FRENCH TOAST contains several ingredients that classify it as ultra-processed. Specifically, the presence of sucralose, an artificial sweetener, and natural & artificial flavor contributes to its NOVA class 4 designation. Individuals with sensitivities to artificial sweeteners may wish to limit consumption. The product also contains wheat gluten and soy lecithin, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product, and individuals with soy allergies should exercise caution. The preservatives calcium propionate and sorbic acid are included to maintain freshness.
Is THOMAS' MINI BAGELS, MAPLE FRENCH TOAST healthy?
THOMAS' MINI BAGELS, MAPLE FRENCH TOAST received a FoodScore of 37/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food and its content of added sugars. While it provides some iron and protein, it is not a primary source of many essential micronutrients.
How does THOMAS' MINI BAGELS, MAPLE FRENCH TOAST compare to a plain whole-wheat bagel?
Compared to a generic plain whole-wheat bagel, THOMAS' MINI BAGELS, MAPLE FRENCH TOAST typically contains more added sugar and less dietary fiber. For instance, a plain whole-wheat bagel (like those from Lender's) would generally have a higher fiber content and no added sugar, making it a nutritionally preferable choice.
What is the role of 'natural & artificial flavor' in this product?
The 'natural & artificial flavor' in THOMAS' MINI BAGELS, MAPLE FRENCH TOAST is used to enhance the maple French toast taste profile. These flavors are often complex mixtures designed to create a specific sensory experience, contributing to the product's appeal but not adding nutritional value.
What is a reasonable portion size for these mini bagels?
The declared serving size is 2 mini bagels. Sticking to this portion helps manage the intake of added sugars and sodium. For a more balanced meal, consider pairing this serving with other nutrient-dense foods rather than consuming multiple servings alone.
Can I eat THOMAS' MINI BAGELS, MAPLE FRENCH TOAST if I have a gluten sensitivity?
No, THOMAS' MINI BAGELS, MAPLE FRENCH TOAST contains enriched wheat flour and wheat gluten, making it unsuitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for allergens if you have dietary restrictions.