Side-by-side comparison

THOMAS' MINI BAGELS, MAPLE FRENCH TOAST vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' MINI BAGELS, MAPLE FRENCH TOAST

Poor · 2 BAGELS

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gTHOMAS' MINI BAGELS, MAPLE FRENCH TOASTFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories290.7 kcal186.05 kcal

Protein8.14 g9.3 g

Fiber2.3 g14 g

Total fat1.74 g2.33 g

Saturated fat0 g0 g

Added sugar8.1 g0 g

Sodium418.6 mg581.4 mg

Potassium81.05 mg57.91 mg

Calcium105 mg105.12 mg

Iron2.91 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.